Health-e Living - Aim for Healthy Weight
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Welcome to the Capistrano Unified School District
 

The bitter weather. The short days. The fattening food. Winter brings some of its own health challenges, but you can stay healthy as we head into the springtime.  The CDC (Center for Disease Control and Prevention) recommends five things for keeping a balanced and healthy life.  Make these practices a habit all year round.

•    Eat Healthy - eat a balanced diet and maintain a healthy weight
•    Be Active - at least one hour a day of activity for kids and teens
•    Protect Yourself - use helmets, seatbelts, sunscreen and insect repellant
•    Manage Stress - balance work, home and play
•    Get Regular Check Ups
Keep Your BlanceKeep Your Blance
Tips for a Healthy Balance:
Custom Eating Plan for Kids
Let the Health-e Living Tools work for you... just select a tool below for more great information.
Foodie the FoodbotKeep it Balanced CheckbookNutrient Lessons
 
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