The bitter weather. The short days. The fattening food. Winter brings some of its own health challenges, but you can stay healthy as we head into the springtime.  The CDC (Center for Disease Control and Prevention) recommends five things for keeping a balanced and healthy life.  Make these practices a habit all year round.

•    Eat Healthy - eat a balanced diet and maintain a healthy weight
•    Be Active - at least one hour a day of activity for kids and teens
•    Protect Yourself - use helmets, seatbelts, sunscreen and insect repellant
•    Manage Stress - balance work, home and play
•    Get Regular Check Ups