Find your balance between food and physical activity. Good health is achieved by a combination of healthy eating and active living. You don’t have to be a professional athlete or get membership in a gym! Just spend 30-60 minutes each day being active by walking, gardening, bike-riding, swimming—pick your passion and find an activity you enjoy! It’s amazing the health benefits it can offer to you!

Benefits of physical activity:
• Slows the loss of lean body mass
• Burns calories during exercise but this continues at a higher rate for several hours after exercise
• Exercise builds muscle (especially resistance or weight training)
• Boost your mood, curbs depression and lowers anxiety
• Improves sleep and enhances self-esteem
• Sustained activity is helpful in preventing weight regain
• Helps reduce the risk of cardio-vascular disease and diabetes